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Комплекс утренней гигиенической гимнастики

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Oo?aiiyy aeaeaie/aneay aeiianoeea – ca?yaeea – iaeia ec iaeaieaa
?ani?ino?aiaiiuo oi?i i?eiaiaiey oeceoeueoo?u. Ca?yaeea ninoieo ec
eiiieaena oece/aneeo oi?aaeiaiee oia?aiiie iaa?ocee, ioaaouaathueo
iniiaioth neaeaoioth ioneoeaoo?o. I?iaiaeeiay iau/ii iinea nia, ca?yaeea
oiiece?oao i?aaieci, iiauoay iniiaiua i?ioeannu aeeciaaeayoaeueiinoe
(e?iaiia?auaiea, aeuoaiea, iaiai aauanoa e ae?.). Ca?yaeea iiaeeecoao
aieiaiea caieiathueony, iiauoaao aeenoeeieeio (i?eaeaaao aeaeaie/aneee
iaaue caieiaoueny). Ca?yaeea iaania/eaaao iinoaiaiiue ia?aoiae i?aaiecia
io ninoiyiey iieiy ai a?aiy nia e aai iianaaeiaaiiio ?aai/aio
ninoiyieth.

O ethaeae, nenoaiaoe/anee caieiathueony ca?yaeeie, oeo/oaaony nii,
aiiaoeo, iauaa naii/oanoaea, iiauoaaony ?aaioiniiniaiinoue.
Nenoaiaoe/anee i?iaiaeeiay ca?yaeea neoaeeo oi?ioei n?aaenoaii
oe?aieaiey caei?iauey. Ca?yaeea iieacia aeey anao ethaeae, ia/eiay n
aeaoneiai e eii/ay iiaeeeui aic?anoii. Iniai iaiaoiaeeia ca?yaeea aeey
ethaeae n iaaeinoaoi/iui aeaeaaoaeueiui ?aaeeiii a iianaaeiaaiie
aeayoaeueiinoe ( neaey/ea i?ioannee).

Oece/aneea oi?aaeiaiey ca?yaeee – i?inoua e aeinooiiua aeey ethaeae
?acee/iie oece/aneie iiaeaioiaeaiiinoe e ?aciiai ninoiyiey caei?iauey –
iiaeae?athony ii ii?aaeaeaiiiio ieaio n o/aoii aic?anoa, iiea, ninoiyiey
caei?iauey e oa?aeoa?a o?oaeiaie aeayoaeueiinoe. E?iia aeiianoe/aneeo
oi?aaeiaiee, a ca?yaeeo iiaoo aeeth/aoueny oia?aiiue aaa ( i?iaaaeea )
eee ia ooiieoaeueiue e?inn.

Ca?yaeea aeieaeia i?iaiaeeoueny a oi?ioi i?iaao?aiiie eiiiaoa, a anee
iicaieytho oneiaey – ia naaaeai aicaeooa. Auiieiyoue oi?aaeiaiey
neaaeoao a eaaeie, ia noaniythuae aeaeaeaiey iaeaaeaea. Iinea ca?yaeee
?aeiiaiaeothony aiaeiua i?ioeaaeo?u – aeaaeiia iaoe?aiea, iaiuaaiea,
i?eai aeooa, eaoii – eoiaiea. I?e auiieiaiee ca?yaeee iaiaoiaeeii
neaaeeoue ca naii/oanoaeai e i?aaeeueiui aeuoaieai ai a?aiy oi?aaeiaiey.
Eeoeai iiaeeeiai aic?anoa, a oaeaea eeoeai, n eaeeie-eeai ia?ooaieyie a
ninoiyiee caei?iauey ia?aae oai eae ia/aoue caiyoey ca?yaeeie neaaeoao
iiniaaoiaaoueny n a?a/ii e i?iaiaeeoue caiyoey ii aai eiio?ieai. Aeey
?aaoee?iaaiey iaa?ocee i?e caiyoeyo ca?yaeeie aaaeiia cia/aiea eae
aniiiiaaoaeueiia n?aaenoai eiaao naiieiio?ieue – iaaethaeaiea ca
oece/aneei ninoiyieai (iiaen/ao ioeuena, ia?eiaee/aneia acaaoeaaiea).

?aciua ethaee iaeaaeatho ?acee/iuie niiniaiinoyie i?eniinaaeeaaoueny e
oneiaeyi aiaoiae n?aaeu, o?oaea, ioaeuoa. Io eiaeeaeaeoaeueiuo
aiciiaeiinoae aaeaioaoeeiiiuo nenoai i?aaiecia caaeneo o?iaaiue
caei?iauey, a cia/eo e oa oi?iu aeaeaaoaeueiie aeoeaiinoe, eioi?ua iiaoo
auoue ?aeiiaiaeiaaiu a ea/anoaa n?aaenoaa icaei?iaeaiey.
Aeaaainoaothuoth ?ieue caeanue ea?aao, aaconeiaii, na?aea/ii-ninoaeenoay
nenoaia. *oiau ioeaieoue aaeaioaoeeiiiua aiciiaeiinoe naiae
na?aea/ii-ninoaeenoie nenoaiu, iiaeii ainiieueciaaoueny i?inoie
eeanneoeeaoeeae ( Aaaaneee ?. I., 1987). Ieaea i?eaiaeeony iaoiaeeea
oaeie ioeaiee, a oaeaea ianeieueei aa?eaioia eiiieaenia oo?aiiae
aeiianoeee, i?aaeiacia/aiiuo aeey ethaeae n ?acee/iui “aaeaioaoeeiiiui
iioaioeeaeii” na?aea/ii-ninoaeenoie nenoaiu.

Aeey oiai, /oiau ioeaieoue naie aaeaioaoeeiiiue iioaioeeae, ioaeii
ciaoue neaaeothuea iieacaoaee: ioeuen e a?oa?eaeueiia aeaaeaiea a iieia,
ianno e aeeeio oaea, aic?ano. Yoe aeaiiua iiaenoaaeythony a oi?ioeo:

AI = 0.011(*I) + 0.14(NAAe) + 0.008(AeAAe) + 0.009(IO) –

– 0.009(AeO) + 0.14(A) – 0.27

aaea AI – aaeaioaoeeiiiue iioaioeeae nenoaiu e?iaiia?auaiey a
aaeeao ( io 0 aei 4 );

*I – /anoioa ioeuena ( oae./iei.);

NAAe e AeAAe – nenoiee/aneia ( aa?oiaa ) e aeeanoiee/aneia
(ieaeiaa ) a?oa?eaeueiia aeaaeaiea ( ii.?o.no. );

AeO – aeeeia oaea (ni);

IO – ianna oaea (ea);

A – aic?ano ( eao ).

*ai auoa iieo/aiiay aaee/eia, oai neaaaa aaoe aaeaioaoeeiiiua
aiciiaeiinoe.

*oiau ioeaieoue iieo/aiiue ?acoeueoao, aai ioaeii niiinoaaeoue n
i?eaaaeaiiuie a oaaeeoea aeaiiuie.

EIIIEAEN OO?AIIAE AEIIANOEEE ?1

1. Oiaeueaa ia ianoa eee n ia?aaeaeaeaieai n ?aciaoenouie aeaeaeaieyie
?oe, naeeiay e ?acaeeiay iaeueoeu. Aeeeoaeueiinoue 1 ieiooa.

2. Noiy, iiae ia oe?eia iea/. Eaaoth ?oeo /a?ac noi?iio aaa?o, i?aaoth
ca nieio, i?iaiooueny e iioyiooueny, aaeio; aa?iooueny a enoiaeiia
iieiaeaiea, auaeio. Iiaoi?eoue, niaiea iieiaeaiea ?oe. Oaii n?aaeiee.

3. Noiy iiaeieiaoueny ia iinee, ?oee iiaeiyoue /a?ac noi?iiu aaa?o,
i?iaiooueny – aaeio; aa?iooueny a enoiaeiia iieiaeaiea – auaeio.

4. Noiy, iiae a?icue, eaaoth ?oeo aaa?o i?aaoth ia iiyn; i?oaeeiyuee
iaeeii ai?aai; iiaoi?eoue oi aea a ae?oaoth noi?iio. Aeuoaiea
?aaiiia?iia, oaii n?aaeiee.

5. Noiy, iao eaaie iiaie iacaae, ?oee iaoii aia?aae, eenoe ?anneaaeaiu
– aaeio; enoiaeiia iieiaeaiea – auaeio; iiaoi?eoue oi aea n i?aaie iiae.

6. Noiy iiaeiyoueny ia iinee, ?oee a noi?iiu – aaeio; auiaae i?aaie
iiaie, iaeeii aia?aae, ?oeaie einiooueny iiea – auaeio; enoiaeiia
iieiaeaiea – aaeio; oi aea n eaaie iiae. Oaii n?aaeiee.

7. Neaey ia iieo, ?oee e iea/ai. O?e i?oaeeiyueo iaeeiia aia?aae,
acyaoenue ?oeaie ca aieaie – auaeio; aui?yieony, ?oee e iea/ai – aaeio.
Iaeeiiu iinoaiaiii oaaee/eaaoue. Iiae ia naeaaoue. Iiaeieiay ooeiaeua,
?ani?aaueoa iea/e. Oaii n?aaeiee.

8. Enoiaeiia iieiaeaiea – oii? neaey ncaaee. I?iaeaaynue ia?aeoe a
oii? eaaea ncaaee, niaiooue i?aaoth iiao aia?aae; iiaoi?eoue oi aea,
naeaay eaaoth iiao. Iinee iia iooyaeaaoue. Aeuoaiea i?iecaieueiia.

9. Enoiaeiia iieiaeaiea – oii? noiy ia eieaiyo. Iaeeiiyy aieiao
aia?aae e iiaeieiay i?aaia eieaii, auaiooue nieio; enoiaeiia iieiaeaiea;
aui?yieoue i?aaoth iiao iacaae e i?iaiooueny; enoiaeiia iieiaeaiea. Oi
aea n ae?oaie iiae.

10. Enoiaeiia iieiaeaiea – noieea ia eieaiyo. ?oee aia?aae, aaa?o, a
noi?iiu, i?iaiooueny n iiai?ioii ooeiaeua iai?aai – aaeio;
iiai?a/eaaynue i?yii e naaeynue ia iyoee, iaeeii aia?aae, ?oee iacaae –
auaeio; enoiaeiia iieiaeaiea. Oi aea, aeaeay iiai?io a ae?oaoth noi?iio.
Oaii iaaeeaiiue.

11. Noieea iiae a?icue, ?oee aia?aae, iaeueoeu ia?aieaoaiu. Iiai?io
ooeiaeua aeaai – aaeio; enoiaeiia iieiaeaiea – auaeio; iaeeii iacaae,
?oee ca aieiao – aaeio; enoiaeiia iieiaeaiea – auaeio. Oi aea a ae?oaoth
noi?iio. Oaii n?aaeiee.

12. Noiy, ?oee ia iiyna. I?uaeee iii/a?aaeii ia i?aaie e eaaie iiaa.
Aeuoaiea i?iecaieueiia. Oaii n?aaeiee.

13. Aaa ia ianoa eee n ia?aaeaeaeaieai. Aeuoaiea ?aaiiia?iia. Oaii
n?aaeiee. I?iaeieaeeoaeueiinoue 40 – 50 naeoiae. Ia?aoiae ia oiaeueao n
aunieei iiaeieiaieai aaae?a 20 n eee aieaa.

14. Noiy iiae a?icue, ?oee ia iiyna, ?oee aia?aae. Iiaeieiaynue ia
iinee, eieoe iacaae, i?iaiooueny – aaeio; enoiaeiia iieiaeaiea – auaeio.

EIIIEAEN OO?AIIAE AEIIANOEEE ?2

1. Oiaeueaa n ?aciaoenouie aeaeaeaieyie ?oe a onei?ythuainy oaiia.
Aeeeoaeueiinoue 1 ieiooa.

2. Noieea iiae a?icue, iaeueoeu ?oe ia?aieaoaiu. Iiai?a/eaay eaaeiie
ia?oaeo, ?oee aaa?o, iiaeiyoueny ia iinee – aaeio; ?acuaaeeiyy eenoe,
?oee /a?ac noi?iiu aiec, aa?iooueny a enoiaeiia iieiaeaiea – auaeio.

3. Aaa (15 – 20 n) n caiaaeeaieai e ia?aoiaeii ia oiaeueao.

4. Noieea iiae a?icue, ?oee ia iiyna. 1 – iiai?io ooeiaeua aeaai, ?oee
a noi?iiu; 2 – 3 – i?oaeeiyuee iaeeii iacaae; aaeio; 4 – enoiaeiia
iieiaeaiea; auaeio; 5 – 8 – oi aea n iiai?ioii ai?aai. Oaii n?aaeiee.

5. Eaaea ia nieia, ?oee a noi?iiu. Iiaeiyoue i?aaoth iiao, iionoeoue
iiao ai?aai aei eanaiey iiea; iiaeiyoue iiao; enoiaeiia iieiaeaiea. Oi
aea eaaie iiaie, iioneay aa aeaai. Aeuoaiea ?aaiiia?iia, oaii
iaaeeaiiue.

6. Enoiaeiia iieiaeaiea – noaoue ia eieaie e caoai nanoue ia iyoee n
iaeeiiii aia?aae, eaaeiie ia iieo. 1 – 3 – neieuecy a?oaeueth iaae
iieii, aia/aea naeaay, a caoai aui?yieyy ?oee, ia?aeoe a iieiaeaiea
oii?a eaaea ia aaae?ao – aaeio; 4 – naeaay iiae, auno?i aa?iooueny a
enoiaeiia iieiaeaiea – auaeio. Oaii iaaeeaiiue.

7. Eaaea ia nieia, ?oee a noi?iiu. Iiae niaiooue e, acyaoenue ca
na?aaeeio aieaie, i?eaeaoue eieaie e a?oaee, aieiao iaeeiieoue e eieaiyi
– auaeio; aa?iooueny a enoiaeiia iieiaeaiea – aaeio. Oaii iaaeeaiiue.

8. Neaey iiae a?icue, ?oee a noi?iiu. Iaeeii aia?aae, i?aaie ?oeie
einiooueny iinea eaaie iiae, eaaoth iiao iacaae – auaeio; enoiaeiia
iieiaeaiea – aaeio; iiaoi?eoue oi aea – e i?aaie iiaa. Oaii n?aaeiee.

9. Enoiaeiia iieiaeaiea – oii? noiy ia eieaiyo. ?acaeaay eaaoth iiao e
iiaeieiay aa iacaae, niaiooue ?oee e einiooueny a?oaeueth iiea – aaeio;
ioaeeiaynue, aa?iooueny a enoiaeiia iieiaeaiea – auaeio; iiaoi?eoue oi
aea, iiaeieiay i?aaoth iiao. ?oee a oii?a ia oe?eia iea/. Oaii n?aaeiee.

10. Enoiaeiia iieiaeaiea – oii? i?enaa. 1 – oie/eii iia, oii? eaaea; 2
– oii? eaaea, iiae a?icue; 3 – oii? eaaea, iiae aianoa; 4 – oie/eii iia,
oii? i?enaa. Aeuoaiea i?iecaieueiia. Oaii iaaeeaiiue.

11. Enoiaeiia iieiaeaiea – oii? i?enaa. Aui?yieoueny. iao eaaie iiaie
iacaae, ?oee a noi?iiu – aaeio; oii? i?enaa – auaeio; oi aea iaoii
i?aaie iiae. Oaii n?aaeiee.

12. Aaa ia ianoa n ia?aoiaeii ia oiaeueao. Aeuoaiea ?aaiiia?iia, oaii
n?aaeiee.

13. Noiy, ?oee ca nieio. 1 – i?uaeeii iiae a?icue; 2 – i?uaeeii
aa?iooueny a enoiaeiia iieiaeaiea; 3 – 4 – i?uaeee ia aeaoo iiaao.
Aeuoaiea i?iecaieueiia. I?iaeieaeeoaeueiinoue io 20 n.

14. Noieea iiae a?icue. ?oee aaa?o, i?iaiooueny – aaeio; i?oaeeiyuee
iaeeii aia?aae, ?oee a noi?iiu – auaeio. Oaii n?aaeiee.

15. Oiaeueaa ia ianoa, oaii n?aaeiee, 30 – 40 naeoiae.

EIIIEAEN OO?AIIAE AEIIANOEEE ?3

1. Noiy, iiae ia oe?eia iea/, ?oee ia iiyna. Ioaiaeeoue eieoe iacaae,
aeaeay aaeio, e ?anneaaeyoueny ia auaeioa.

2. Noiy, iiae aianoa, ?oee iiouaiu. N oaaii iiae a noi?iio iiaeiyoue
?oee e iea/ai, caoai aa?iooueny a enoiaeiia iieiaeaiea. Oaii n?aaeiee.

3. Noiy, iiae ia oe?eia iea/, iaeia ?oea aaa?o, ae?oaay iiouaia.
Auiieiyoue iaoe ?oeaie iiia?aiaiii.

4. Noiy, ?oee iiouaiu. Aeaeay aaeio, iiaeiyoue ?oee /a?ac noi?iiu
aaa?o, ia auaeioa iionoeoue. Oaii n?aaeiee.

5. Oiaeueaa ia ianoa, auniei iiaeieiay eieaie, iinoaiaiii onei?yy e
caiaaeeyy oaii.

6. Noiy, iiae a?icue, ?oee ia iiyna. Iaeeiiyoueny (auaeio), aeinoaaay
?oeaie iinee iia. Oaii n?aaeiee.

7. Noiy, iiae aianoa, ?oee niaioou ia?aae a?oaeueth. ?uaeiaua
aeaeaeaiey niaioouie ?oeaie ia aeaa n/aoa e i?yiuie ia aeaa n/aoa. Oaii
n?aaeiee.

8. Noiy, iiae aianoa, ?oee iiouaiu. Iiia?aiaiii iiaeieiaoue ?oee aaa?o
– aaeio, iioneaoue – auaeio. Oaii iaaeeaiiue.

9. Noiy, iiae ia oe?eia iea/, ?oee ia iiyna. Ii 3 aieiauo iaeeiia
ooeiaeua, aa?iooueny a enoiaeiia iieiaeaiea. Oaii n?aaeiee.

10. Noiy, iiae ia oe?eia nooiie, ?oee iiouaiu. Auiieiyoue i?oaeeiyuea
iieoi?enaaeaiey n iaoiauie aeaeaeaieyie ?oe aia?aae – iacaae. Oaii
n?aaeiee.

11. Niieieiay oiaeueaa n ?anneaaeaieai ( ano?yoeaaieai ?oe, iia
iii/a?aaeii) a oa/aiea 15 – 20 naeoiae.

12. I?e oiaeueaa iiia?aiaiii iiaeieiaoue ?oee aaa?o – aaeio, iioneay –
auaeio. Oaii iaaeeaiiue.

EIIIEAEN OO?AIIAE AEIIANOEEE ?4

1. Enoiaeiia iieiaeaiea – neaey ia nooea, iiae niaioou, ?oee ia eieaiyo.
Ioaiaeeoue ?oeo a noi?iio, aeaeay aaeio, iieiaeeoue ?oeo ia eieaie –
auaeio.

2. Enoiaeiia iieiaeaiea – oi aea. Naeaaoue iiae a eieaiyo. Ii 4 – 6
?ac eaaeaeie iiaie.

3. Neaey, iiae aui?yieoue, ?oee iionoeoue. Iiia?aiaiii ioaiaeeoue ?oeo
e iiao a noi?iio ia aaeioa, aica?auaoueny a enoiaeiia iieiaeaiea ia
auaeioa.

4. Noiy, iiae ia oe?eia nooiie, ?oee e iea/ai. A?auaiea a iea/aauo
nonoaaao aia?aae e iacaae.

5. Noiy, iiae ia oe?eia iea/, ?oee ia iiyna. Iiia?aiaiii ioaiaeeoue
?oeo a noi?iio n iiai?ioii ooeiaeua e ia auaeioa noaaeoue ?oeo ia iiyn.
Oaii iaaeeaiiue.

6. Noiy, iiae ia oe?eia noiiu, ?oee ia iiyna. I?enaaeaoue ia auaeioa,
?oee aia?aae, i?e iiaeuaia – aaeio. Oaii n?aaeiee.

7. Oiaeueaa ia ianoa, auniei iiaeieiay eieaie, a n?aaeiai oaiia, 15 –
30n.

8. Noiy, iiae a?icue, ?oee iiouaiu. Iiaeiyoue eenoe e iea/ai, aeaeay
aaeio, iionoeoue ia auaeioa, ?anneaaeoueny.

9. Noiy, iiae aianoa, iaeia ?oea aaa?oo, ae?oaay iiouaia. Iaoiaua
aeaeaeaiey ?oeaie ni niaiie iieiaeaiey ?oe ia 2 n/aoa. Oaii n?aaeiee.

10. Noiy, iiae a?icue, ?oee ia iiyna. A?auaiea ooeiaeua a iaaeeaiiii
oaiia ii 6 ?ac a iaeio e ae?oaoth noi?iio.

11. Neaey ia nooea, iiae aui?yieoue, ?oee ia eieaiyo. Iiia?aiaiii
naeaaoue e ?acaeaaoue noiiu e eenoe a n?aaeiai oaiia.

12. I?eiiaeiyoue iea/e aeaeay aaeio, iionoeoue iea/e ia auaeioa,
?anneaaeoueny.

EIIIEAEN OO?AIIAE AEIIANOEEE ?5

Aeaiiue eiiieaen aeeth/aao oi?aaeiaiey, ?acaeaathuea iiaeaeaeiinoue a
nonoaaao, iuooeu ooeiaeua, a oaeaea aeuoaoaeueioth ioneoeaoo?o.

1. Neaey ia nooea, iiae niaioou a eieaiyo, ?oee ia eieaiyo.
I?eiiaeiyoue iea/e – aaeio, iionoeoue – auaeio, ?anneaaeoueny. Aeuoaiea
niieieiia, iaaeoaieia. Iiaoi?eoue 3 – 6 ?ac.

2. Neaey ia nooea, ?oee ia eieaiyo. Naeeiaoue eenoe ?oe, iaeiia?aiaiii
iiaeieiay iinee ia naay. Oaii n?aaeiee, 8 -10 ?ac.

3. Enoiaeiia iieiaeaiea – oi aea. iii/a?aaeii ioaiaeeoue
aui?yieythuothny ?oeo e aica?auaoue a enoiaeiia iieiaeaiea. Oaii
iaaeeaiiue. Ii 3 – 4 ?aca eaaeaeie ?oeie.

4. Neaey ia nooea, niaioa iiae, aea?aeaoueny ?oeaie ca nieieo nooea
ncaaee. iii/a?aaeii ?acaeaaoue iiae, noiiu neieuecyo ii iieo. Oaii
n?aaeiee, 4 ?aca eaaeaeie iiaie.

5. Neaey ia nooea. Iiaeiyoue i?yioth ?oeo aaa?o – aaeio, iionoeoue –
auaeio. Oaii iaaeeaiiue, ii 3 ?aca eaaeaeie ?oeie.

6. Enoiaeiia iieiaeaiea – oi aea. Iiai?iou ooeiaeua n ?acaaaeaieai
?oe. A iaaeeaiiii oaiia ii 3 – 4 ?aca a eaaeaeoth noi?iio.

7. Noiy aieii e nooeo, iaeia ?oea naa?oo ia nieiea. Auiieiyoue iaoiaua
aeaeaeaiey i?ioeaiiieiaeiie ?oeie e iiaie aia?aae e iacaae. Iaoe
auiieiyoue naiaiaeii aac iai?yaeaiey. Iiaoi?youe ii 4 – 6 ?ac eaaeaeie
?oeie e iiaie.

8. Anoaoue ia ?annoiyiee aeeeiu auoyioouo ?oe io nooea e, iie?aynue ia
nieieo, iaaeeaiii i?enaaeaoue – auaeio, iiaeiyoueny – aaeio. 4 – 6 ?ac.

9. Neaey ia nooea, ?oee ia eieaiyo. Auiieiyoue e?oaiaua aeaeaeaiey
iiaie, eanaynue iineii iiea. Ii 4 – 8 ?ac eaaeaeie iiaie.

10. Enoiaeiia iieiaeaiea – oi aea. Iiia?aiaiii iiaeieiaoue ?oee aaa?o
– aaeio,

iioneaoue – auaeio. Ii 3 – 5 ?ac eaaeaeie ?oeie.

11. Enoiaeiia iieiaeaiea – oi aea. Iiia?aiaiiia naaaeaiea e
?acaaaeaiea iyoie e iineia noii ia 4 n/aoa. Aeuoaiea i?iecaieueiia.
Iiaoi?eoue 8 – 12 ?ac.

12. Neaey, iiae aui?yieoue, ?oee iionoeoue. Ioeeioaoenue ia nieieo
nooea, cae?uoue aeaca, ?anneaaeoueny – 5 – 10 naeoiae.

Nienie eniieueciaaiiie eeoa?aoo?u:

Iiioey?iay iaaeeoeeineay yioeeeeiiaaeey, Ae. ?aae. Iie?ianeee A. E.,
1991a.

Ooeei A. E., Aiiaeei A. E., «Aoean oece/aneeo oi?aaeiaiee aeey e?aniou e
caei?iauey», I.: Oeceoeueoo?a e nii?o, 1990a.

Ieeoee/ I. A., I?eia E. I., «Aeiianoeea», I.: Oeceoeueoo?a e nii?o,
1959a.

Eooeaiei A. E., «Eieaa i caei?iaii ia?aca aeecie», I.: I?ioecaeao,
1987a.

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